I'm feeling it in the legs, a little wobbly, ya know? Keep in mind that I am NOT in shape, and I am uncoordinated, so I am gonna be wobbly. I think this is a pretty easy work-out for any beginner, and especially good for those of us who don't know how to dance. I think there's multiple benefits.
So on the nutrition side: I drank my Shakeology today (went with Vanilla). I'm thinking dinner will be a nice "Spring Greens" salad with tomato and cucumber, and a homemade vinegar & oil salad dressing. I think I'll add a chicken breast to that, as well as some nuts and craisins.
P.S. I'm down 8 pounds now, just from a 4 days of replacing 2 meals with Shakeology.
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