Friday, July 12, 2013

Day 2 Hip Hop Abs

I'm feeling it in the legs, a little wobbly, ya know?   Keep in mind that I am NOT in shape, and I am uncoordinated, so I am gonna be wobbly.  I think this is a pretty easy work-out for any beginner, and especially good for those of us who don't know how to dance.  I think there's multiple benefits.

So on the nutrition side:  I drank my Shakeology today (went with Vanilla).  I'm thinking dinner will be a nice "Spring Greens" salad with tomato and cucumber, and a homemade vinegar & oil salad dressing.  I think I'll add a chicken breast to that, as well as some nuts and craisins.

P.S.  I'm down 8 pounds now, just from a 4 days of replacing 2 meals with Shakeology.  


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