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I'm not feeling good today, so we're gonna call it a "sick day". There is no way I can work out with my Hip Hop Abs after being up all night and with the back pain I have today. I feel terrible.
11:15 p.m. update:
It was a long night last night and a long day today. The pain let up about 12:30 pm today, I was able to take a short nap, and I woke up with a headache that I can take nothing to alleviate. :( Not cool. Something I ate last night did NOT agree with me, and that was what kept me up all night and is causing me so much pain. Along with this, because of my discomfort in trying to sleep last night, I messed up my spinal cord. So from last night (about 1 am) until even now, I have only had a short break from the back pain. There is no way to be comfortable, I can only sit up to bring down the pain from a 10 to a more tolerable 7. I am sincerely hoping that I will be able to sleep tonite, as I am very tired. Otherwise I will have to try to sleep sitting up in a chair.
I wanna be back to normal tomorrow. I wanna get back to my Hip Hop Abs, and may attempt to do it regardless of the pain, if I can get a lower level of pain. The pain was so bad that I had to take some Vicodin last night. I don't take that stuff unless it's really bad. I've had the medicine for 6 months and have taken it twice.
I was able to drink one Shakeology shake today, and I tried to eat some chicken & rice soup for dinner. Hot tea seems to be a friend, as well. Not a real good day on the diet plan today.
I remain optimistic and focused. I will triumph.
11:15 p.m. update:
It was a long night last night and a long day today. The pain let up about 12:30 pm today, I was able to take a short nap, and I woke up with a headache that I can take nothing to alleviate. :( Not cool. Something I ate last night did NOT agree with me, and that was what kept me up all night and is causing me so much pain. Along with this, because of my discomfort in trying to sleep last night, I messed up my spinal cord. So from last night (about 1 am) until even now, I have only had a short break from the back pain. There is no way to be comfortable, I can only sit up to bring down the pain from a 10 to a more tolerable 7. I am sincerely hoping that I will be able to sleep tonite, as I am very tired. Otherwise I will have to try to sleep sitting up in a chair.
I wanna be back to normal tomorrow. I wanna get back to my Hip Hop Abs, and may attempt to do it regardless of the pain, if I can get a lower level of pain. The pain was so bad that I had to take some Vicodin last night. I don't take that stuff unless it's really bad. I've had the medicine for 6 months and have taken it twice.
I was able to drink one Shakeology shake today, and I tried to eat some chicken & rice soup for dinner. Hot tea seems to be a friend, as well. Not a real good day on the diet plan today.
I remain optimistic and focused. I will triumph.
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